Excepted from Brett Brumental's :: "GET REAL" and STOP Dieting!
If you know me at all, you know that I'm an advocate for whole, unprocessed foods. However, many of us inevitably turn to packaged or processed foods when we are short on time. Maybe we grab a frozen dinner or pizza for a quick dinner for our family. Maybe we grab a quick nutrition bar to satiate our hunger until we can sit down for a real mean. Or maybe, we just don't like to cook. Whether we like it or not, packaged and processed food has become a huge part of our food industry and, as a result, a part of many of our diets.
Although there are some brands that I hugely advocate for, there are many more that border on outright unhealthy and "scary". Many packaged foods that seem healthy often contain fillers, preservatives, and other ingredients you don't want in your diet. It is always preferable to chose products that have only a handful of ingredients, all of which should be recognizable. One test to know whether an ingredient is healthy is to ask yourself whether your grandmother would recognize it. If not, there is a good chance the ingredient is less natural food and more man-made chemical. Another good test is whether or not you can easily pronounce the ingredient. If you feel like you need a science degree to pronounce it properly, chance are the ingredient is worth avoiding.
If you do have to resort to a processed food for a snack or dinner (anything canned, packaged, etc.), try to avoid those that contain the ingredients listed in the following chart. Although this isn't an exhaustive list, these ingredients are some of the most highly processed and least healthy of all:
Artificial Colors: Chemical compounds made from coal-tar derivatives to enhance color. Bad for you because they are linked to allergic reactions, fatigue, asthma, skin rashes, hyperactivity and headaches.
Artificial Flavorings: Cheap chemical mixtures that mimic natural flavors. Bad for you because they are linked to allergic reactions, dermatitis, eczema, hyperactivity and asthma. Can affect enzymes, RNA and thyroid.
Artificial Sweeteners (ie. Acesulfame-K, Aspartame, Equal, NutraSweet, Saccharin, Sweet'n Low, Sucralose, Splenda & Sorbitol): Highly-processed, chemically-derived, zero-calorie sweeteners found in diet foods and diet products to reduce the calories per serving. Bad for you because they can negatively impact metabolism. Some have been linked to cancer, dizziness, hallucinations and headaches.
Benzoate Preservatives (BHT, BHA, TBHQ): Compound that preserve fats and prevent them from becoming rancid. Bad for you because they may result in hyperactivity, angiodema, asthma, rhinitis, dermatitis, tumors and urticaria. Can also affect estrogen balance and levels.
Brominated Vegetable Oil (BVO): Chemical that boosts flavor in many citric-based fruit and soft drinks. Bad for you because it increases triglycerides and cholesterol. It can damage liver, testicles, thyroid, heart and kidneys.
High Fructose Corn Syrup (HFCS): Cheap alternative to cane and beet sugar. Sustains freshness in baked goods. Blends easily in beverages to maintain sweetness. Bad for you because it may predispose the body to turn fructose into fat. It also increases the risk for Type-2 diabetes, coronary heart disease, stroke and cancer. It isn't easily metabolized by the liver.
MSG (Monosodium Glutamate): Flavor enhancer in restaurant food, salad dressing, chips, frozen entrees, soups and other foods. Bad for you because it may stimulate appetite and cause headaches, nausea, weakness, wheezing, edema, change in heart rate, burning sensations and difficulty in breathing.
Olestra: An indigestible fat substitute used primarily in foods that are fried and baked. Bad for you because it inhibits the absorption of some nutrients. It's also linked to gastrointestinal disease, diarrhea, gas, cramps, bleeding and incontinence.
Shortening, Hydrogenated and Partically Hydrogenated Oils (Palm, Soybean and others): Industrially created fats used in more that 40,000 food products in the U.S. Used because they are cheaper than most other oils. Bad for you because they contain high levels of trans fats, which rain bad cholesterol and lower good cholesterol, contributing to the risk of heart disease.
Have you checked your ingredient lists recently? Do they contain any of the above? Have you tried cutting some of these ingredients out?
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